CBT, or Mental Conduct Treatment, represents a powerful and widely practiced approach to handling a range of psychological challenges. At its foundation, CBT is based on the idea that our thoughts, emotions, and behaviors are intricately interconnected. Rather than focusing solely on past incidents, CBT emphasizes recognizing negative or unhelpful

Our minds are constantly analyzing the world around us. However, sometimes these mechanisms can become distorted, leading to negative and destructive thought patterns known as cognitive errors. These deficiencies in thinking can affect our emotions, behaviors, and overall well-being. Common cognitive fallacies include all-or-nothing thinking, extr